Lower Bodyweight Workout – Day 5 Weight Gain Mastery Men Program Latihan Di Rumah Weight Gain Men (WEEK 1) Lower Bodyweight Workout – Day 5 istirahat 1 menit antar set 12 Repetisi X 3 Set 12 Repetisi X 3 Set (Kiri Kanan) 12 Repetisi X 3 Set 12 Repetisi X 3 Set Previous Topic Back to Lesson Next Lesson
