Lower Bodyweight Workout – Day 2 Weight Gain Mastery Men Program Latihan Di Rumah Weight Gain Men (WEEK 1) Lower Bodyweight Workout – Day 2 Istirahat 1 Menit antar set 12 Repetisi X 3 Set 12 Repetisi X 3 Set (Kiri kanan) 12 Repetisi X 3 Set (Kiri kanan) 12 Repetisi X 3 Set Previous Topic Back to Lesson Next Topic
