Full Bodyweight Workout – Day 3 Weight Gain Mastery Men Program Latihan Di Rumah Weight Gain Men (WEEK 3) Full Bodyweight Workout – Day 3 istirahat 1 menit antar set 12 Repetisi X 3 Set 12 Repetisi X 3 Set 12 Repetisi X 3 Set 12 Repetisi X 3 Set 12 Repetisi X 3 Set (Kiri Kanan) Previous Topic Back to Lesson Next Topic
